Stay up to date on ideas that could make a big difference to your effectiveness and wellbeing
July 20, 2023
Introduction In today’s fast-paced world, striking a healthy work-life balance is becoming increasingly challenging. The demands of work, family, and personal responsibilities can often leave us feeling overwhelmed and burnt out. However, one often overlooked aspect that can significantly impact our work-life balance is the role of dopamine, the “feel-good” neurotransmitter, in our daily lives.
July 6, 2023
In our quest for productivity and effective time management, particularly for those wanting to transition to a four day work week, we often encounter a formidable opponent lurking within our minds: cognitive dissonance. This psychological phenomenon can wreak havoc many areas in our life, including our ability to accomplish tasks efficiently and can lead to
June 22, 2023
Introduction: In our fast-paced society, being busy is often glorified as a symbol of success. However, constantly being caught up in the “Busy Trap” can hinder our productivity and well-being. In this article, we will delve into practical tips for overcoming the trap and achieving a healthier, more balanced approach to productivity. We will also
June 15, 2023
Introduction: In our fast-paced and demanding modern world, it’s easy to become caught up in the never-ending cycle of work. However, taking time off from work is not only a luxury; it is essential for maintaining our overall well-being and optimising productivity. While the focus of this website has been on promoting the benefits of
May 25, 2023
In the fast-paced and competitive business world, executives play a crucial role in shaping the success of their organisations. While technical skills, experience, and strategic thinking are often emphasised as key factors for executive performance, the concept of purpose is gaining recognition as a significant driver of high performance. Purpose goes beyond mere financial success
April 9, 2023
In “Do Hard Things,” Steve Magness challenges us to redefine toughness and how to build resilience. This book is a must-read for anyone who wants to improve their performance, whether it’s in sports, academics, or any other area of life. Magness is a renowned coach and exercise physiologist who has worked with some of the
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